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不缺乏复合维生素市场上销售的补充剂对你的健康和幸福至关重要，但知道如何分辨它们需要很专业的技能。在一次采访中+好，神经学家和作家塔拉黑黝黝的,医学博士她建议，如果你感到压力很大，快要筋疲力尽时，可以补充镁。
很明显，压力会耗尽你身体的天然镁储存，这就是为什么当你的日程安排很紧的时候，补充镁是很重要的。当我们服用镁补充剂时，“我们大脑的高级执行功能能够更有效地工作，使我们能够更有创造力和更灵活地思考，调节我们的情绪，并做出理性的决定，”她解释说。
如果你想通过饮食来增加镁的含量，有很多富含镁的食物可以尝试。绿叶蔬菜、坚果和种子都富含镁，但斯瓦特说，如果你缺乏镁，每晚服用粉末或胶囊会更有效。
你有压力的时候会服用镁吗?告诉我们它是否帮助你保持冷静和专注。
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