11个酮松饼食谱，都一样好有真材实

Delicious and low-carb

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更新2020年8月3日

Keto Muffin Recipes — Chocolate Chip Zucchini Muffins — 快乐健康的餐馆

我们通常想尝试减掉几磅时，节流的脂肪和热量，但keto dietinstructs the opposite. To reach what’s called酮症-a处理时存储的脂肪碳水化合物人体灼伤应得到限制，与适量食用蛋白质。从糖果，水果，面包和糖都被认为是禁止以脚踏启动人体的新陈代谢。当没有更多的短期糖消化，存储的脂肪变成了身体的能量来源。饮食可引起显著的效果。

但是备份：我们必须放弃面包吗？不必要！有很多（实际上好）替代，你可以在配方中使用的面包一样对待。这是一个快乐的一天在厨房里，当我们发现酮松饼食谱处理变化令人难以置信的好，这意味着我们将不必放弃我们最喜爱的易早餐或放学后的零食。我们如何使松饼符合以下报价巧妙的解决方法和明智的建议12个食谱列表中keto diet。

保持滚动我们最喜欢酮松饼配方s to try this week.

01 11

蓝莓松饼杏仁粉

Blueberries are technically a fruit, which is considered a forbidden food on the keto diet, but they’re small—or at least, that’s what we tell ourselves. The sugar content is negligible anyway in these blueberry muffins from食品信仰健身与用于纹理苹果酱和杏仁粉用于制作它无麸质。

02 11

Ultra Moist Blackberry Muffins

味，品尝is about to make all your healthy dessert dreams come true with this sugar-free, dairy-free, gluten-free, and almost carb-free recipe that we guarantee is not flavor-free. Blackberries add the perfect touch of sweetness, yet are packed with vitamins.

03 11

Lemon Poppyseed Muffins

随着希腊酸奶，而不是典型的乳制品一堆，这些柠檬罂粟籽松饼是低碳水化合物，仍然美味。切尔西的凌乱围裙建议结合柠檬味的成分在可能的情况（柠檬味的希腊酸奶，提取和热情），真正给他们一个球。

04 11

枫叶巧克力松饼芝麻酱

Keto Muffin Recipes — Chocolate Maple Tahini Muffins — 食品信仰健身

泰勒在皇帝食品信仰健身这些标记作为古松饼，但它们也可以与酮饮食工作。毕竟，没有任何糖分和配方要求椰子粉而不是小麦。

05 11

橄榄油西兰花松饼

Olive oil has many faces, but to anyone on the keto diet, it is a godsend. Try these savory muffins with broccoli and tomatoes from糖腌其中也包含少许糖。

06 11

五香苹果早餐松饼

Keto Muffin Recipes — Spiced Apple Breakfast Muffins — 吴豪

No substitutions necessary in吴豪的无麸质松饼。到酮爱好者谎言的唯一危险的苹果，但它是我们愿意给它补充了慷慨的香料的方式付出代价。

07 11

Pumpkin Muffins with Almond Flour

虽然食品信仰健身列出了这些令人愉快的南瓜松饼古，这也是酮友好，特别是如果你换出常规枫糖浆的低碳水化合物，无糖版样这从一个零乔科。使用一些健康的杏仁和椰子粉，加入南瓜罐头和一个小南瓜饼香料，和甜点供应。

08 11

巧克力片南瓜松饼

您可能希望保存这些南瓜松饼快乐健康的餐馆for a cheat day due to those chocolate chips, but otherwise, they are limited on sugar. For that reason, and of course all its flavors, this recipe is a keto keeper.

09 11

花生酱松饼

Before you dismiss this muffin recipe fromThe Butter Halfdue to the Nutella, we’d like to point out that it is possible to make a low-carb alternative. As far as four-ingredient recipes go, adding one extra step for your own homemade hazelnut paste completes the cooking experience.

10 11

黑胡桃巧克力松饼

泰勒在食品信仰健身swears these are the moistest, fluffiest muffins you'll ever make, thanks to using full-fat coconut milk and buttery ghee. Plus, with no added sweeteners–not even fruit–you can feel good about this gluten-free, paleo, and keto-friendly option.

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