10易酮冰淇淋食谱你不会相信是健康的

写

Kelly Dawson

更新2020年5月28日

If you think the酮饮食wouldn't be too welcoming to a big bowl of ice cream, then you'd be right. This buzzed-about meal plan relies on getting the body to a state of ketosis to burn fats instead of the typical carbs, and you won't necessarily see ice cream on the approved list of must-eats. But don't count it out entirely. The酮饮食可以在很大程度上依赖于鱼，肉，蔬菜等，但包括奶制品，也因此当它涉及到冰淇淋，你就必须要创造性地保持碳水化合物含量低。我们发现10个酮冰淇淋食谱，你可以尝试在渴望打，从简单的香草浓郁的巧克力花生酱。

Read on for our favorite easy keto ice cream recipes.

01 of 10

5-Minute Keto Ice Cream

您只需要五分钟，三种成分，使这种健康，酮冰淇淋配方from Joy Filled Eats. Best of all, it doesn't require any chilling time! Just blend together frozen fruit, cold heavy cream, and a little bit of stevia and you're good to go.

02 of 10

死亡的巧克力冰Cream

Choc-o-holics, this is the keto ice cream for you. All Day I Dream About Food created a keto-friendlychocolate ice cream recipeusing cocoa powder, egg yolks,heavy cream, and almond milk, and the result is frozen dessert bliss.

03 of 10

Blueberry Cheesecake Ice Cream

Thisblueberry cheesecake ice creamfrom Sugar Free Sprinkles looks totally indulgent, but it's actually keto and low-carb. It's made with almond milk, heavy cream, frozen blueberries, cream cheese, and an egg, so it's filled with healthy fats that'll fill you up without weighing you down.

当你把它拿出冷冻的加入乙醇（像伏特加）的两汤匙或植物甘油的两汤匙就可以让你的冰淇淋更柔软。

04 of 10

Ice Cream Bites

这些酮冰淇淋bitesfrom All Day I Dream About Food are perfect when you want a little sweet treat, but don't want to commit to a whole bowl of ice cream. The poppable bites are perfect for a midday sugar craving or post-dinner indulgence and are super easy to make.

05 of 10

那不勒斯冰淇淋蛋糕

不要让你的健康饮食糟蹋生日或聚会，可以让这个酮冰淇淋cakefrom All Day I Dream About Food for a guilt-free celebration. It contains the classic Neapolitan flavors you love with strawberry and vanilla ice creams piled on top of a chocolate cake. Even those not on the keto diet will approve!

06 of 10

Chocolate Ice Cream

你能相信这种巧克力冰淇淋酮友好（并提出只有四种成分）？大男人的世界食谱combines coconut milk, chocolate protein powder, your sweetener of choice, and cocoa powder for a vegan, keto-diet approved chocolate ice cream. Since there's protein in it, you could even eat it for breakfast if you wanted!

07 of 10

Keto Vanilla Ice Cream

We can't resist a classic vanilla ice cream, and thisrecipe from Wholesome Yum使得它酮友好。底座采用四种成分：牛油，鲜奶油，粉状阿洛酮糖和香草提取物，如果你愿意，你可以在MCT油或粉末添加。这很容易使和新鲜水果，无糖巧克力片，或酮巧克力曲奇饼的那张大块最佳突破。

08 of 10

柠檬酱冰淇淋

When summer hits, thislemon ice creamfrom All Day I Dream About Food is a refreshing and健康甜品option. It's made with just four ingredients: heavy cream, sweetener, lemon curd, and vodka. You can freeze any leftover ice cream, but we have a feeling there might not be any!

09 of 10

巧克力花生酱尼斯霜

We'd never turn down a chocolate peanut butter combo, so thisrecipe from Wholesome Yumis a no-brainer. The ice cream is filled with healthy fats from coconut milk, coconut oil, and peanut butter, and is low-carb and dairy-free. It's also super easy to make—the hardest part will be waiting for it to freeze to eat it!

10 of 10

南瓜冰淇淋

Summer meets fall in this酮南瓜冰淇淋from All Day I Dream About Food. It's the ideal treat for transitioning between seasons, and it's a keto diet-approved way to get your pumpkin fix on Thanksgiving without any guilt! It only takes 25 minutes to make, but you will have to wait five hours for it to chill.