Meet a Wellness Trend That Will Make Your Home Smell Incredible

If you've ever taken a casual stroll through your favorite home goods store, you've likely come across a myriad of products that proudly flaunt thearomatherapylabel. From essential oils to calming candles, this vast assortment of aromatherapy products can be dizzying at times. But how well do these products actually work for those looking to tap into the medicinal and holistic benefits of aromatherapy? How is aromatherapy even defined?

Aromatherapy isn't nearly as complex as one might be led to believe given the encyclopedic information found across the internet paired with the hundreds of books on the subject. For Atlanta-based aromatherapy expert andPurely Biasowner, Whitney Barnard, aromatherapy is "the essence of plants being used for medicinal and holistic purposes."

Aromatherapy involves essential oils (made from flowers, herbs, bark, roots, peels, etc.) that are either inhaled or placed directly on the skin. Given that aromatherapy is reliant upon the use of essential oils—it's even sometimes referred to as "essential oil therapy"—using an essential oil that is authentic is vital. And with the plethora of marketplaces both online and offline offering these oils, spotting a fake can prove tricky.

For Barnard—who was made aware of the benefits of aromatherapy while pursuing her own wellness journey—there are a handful of things to look out for when spotting the difference between an authenticessential oiland a phony or one mixed with other ingredients.

“寻找100％的精油，”Barnard解释道。“很多那些融合[可以]合成。寻找声誉良好的品牌。一旦你习惯了，你的鼻子会告诉你什么是[好]。我可以发现假lavenderfrom a mile away. It'll smell like a chemical."

一旦您抓住了最精油的选择，使用精油的最佳方式之一是通过扩散器。就像它的名字表明，漫射器是一种工具，该工具通常通过使用水蒸汽来在整个空间中传播精油。存在几种类型，包括雾化扩散器，超声波漫射器，蒸发漫射器和热漫射器。Barnard显示与蜡烛和插件相比，扩散器是一种较小的毒性选择。

”Start off with a diffuser, and make sure you use it with distilled water. Use it instead of using candles, and instead of using plug-ins, which can be very toxic to your environment," she explains. "Get a diffuser and start with the essential oils you like, whether that be bergamot or cinnamon."

有各种各样的essential oils可用，哪些油在哪些空间中工作？除了作为个人偏好的问题，还有一定的精油，这取决于您的需求。需要睡得更好吗？据说薰衣草促进平静，也减轻压力和焦虑，使其成为您卧室的理想精油。

”我在床上放了[我的漫射器]，我把薰衣草和薄荷油放入并让那个奔跑。And that helps my headaches and it helps me sleep," Bernard explains.

柠檬精油与其柑橘前进的香味和净化物业是厨房的一个很好的选择。在您在您的家庭办公室工作时，寻找让您专注的东西？众所周知，佛手柑是一种心情助推器，甚至在一项研究中甚至很好地获得了对人类影响的临床证据。这项研究，由此出版国家生物技术中心发现佛手柑精油，当“吸入水蒸气一起发挥在相对较短的时间内的心理和生理效果时。”

如果您准备进入芳香疗法的世界，那么前方的产品非常适合开始您的旅程。它们包括一些最有效的精油，这是一个将适合任何家庭装饰的漫射器，以及将您的芳香疗法的选择。请继续阅读以了解更多信息。

A great start for those curious about the world of aromatherapy, this pack of essential oils from NOW includes tea tree, eucalyptus and lavender essential oils. The essential oils are 100 percent pure and boast calming, antiseptic and germicidal properties. With a variety of essential oils available, the NOW trio pack can be mixed and matched with orange, lemon, peppermint and other essential oils.

散瞳大理石精油香气扩散器也可以用作加湿器的更为美学上令人愉悦的选择之一。使用精油，自然净化空气。除了光滑的大理石外观之外，哈满斯帕斯漫射器还包括七种不同的环境光设置。

For a more instant aromatherapy option, consider picking up a spray. The TreeActiv Aromatherapy Room Spray gives you an immediate dose of energy, comfort, focus, and relief thanks to its peppermint and lemongrass aromatherapy oil blends. The spray's travel size bottle allows you to take it on the go with you or just easily transport it from room to room in your home.

Aromatherapy bracelets serve as another great way to take your favorite essential oils to go. This lava rock bracelet from the Aura Store comes with a calming lavender essential oil. To use the lavender essential oil, simply add a few drops onto the porous lava stone to diffuse the scent.

如果您已经准备好了芳香疗法的下一个最好的事情，专业级漫射器值得挥霍。此专业级漫射器以低于100美元的价格，使用高频振动雾化技术来雾化所有精油。没有水需要，系统是超静的。